Reducing Inflammation is Essential
Here are 4 Steps to Beat Fibromyalgia. When it comes to fibromyalgia, you want to reduce inflammation. Since the causes of fibromyalgia tend to be inflammation in the body. Sometimes it can be related to, in certain cases, autoimmune-like reactions in the body so it is important to settle down the immune system. Also, fibromyalgia can be caused from ligament laxity. When someone has too much ligament laxity, if they have ever been physically abused, or been in a car accident, that could be a cause. Emotional factors and cortisol and hormone imbalance in the body can also cause major health issues.
Repair Damaged Tissues by Refining Your Diet
An individual diagnosed with fibromyalgia should follow a diet that reduces inflammation but also helps repair damaged tissues. In order to reduce inflammation it is essential to give your body the specific nutrients it needs to rebuild those healthy tissues. So to rebuild the healthy tissues, you need more collagen in your diet. We know collagen helps strengthen cell structure. The majority of people are currently missing in their diet today bone broth and collagen. Bone broth, you can get this in the form of liquid or in bone broth protein powder. It has been discovered bone broth contains the amino acids proline, glycine, and glutamine which are responsible for tissue repair. If a person is not getting bone broth in their diet, that’s the number one superfood they need to start healing fibromyalgia. Bone broth is easy to make. You take some bones from beef, or cartilage. Tendons and bones from chickens and put it in a crock pot with water for 24 to 48 hours, or in a pressure cooker. Let it simmer with some water, and it pulls out the vitamins and minerals from those bones. A person with the disorder can also choose not to make the broth themselves. You can simply order it or get it in a powder form, and add about three tablespoons to a smoothie. Again, evidence has led the medical community to believe that bone broth is the number one superfood that aids in taming the symptoms of fibromyalgia.
The next step is for patients to add foods rich in Omega-3 fatty acids, such as wild caught salmon, other forms of fish, such as halibut and mackerel. Grass-fed beef also contains Omega-3 fats, and certain nuts and seeds, such as flaxseeds, chia seeds, and walnuts. Getting more Omega-3sto reduce inflammation is key in healing fibromyalgia. Also, getting more fruits and vegetables can be helpful. The ideal meal for someone with fibromyalgia would be warm bone broth soup, with organic chicken, and ample veggies. Getting more green, leafy vegetables and berries in one’s diet, nutrient-dense foods, are just as essential.
Supplements Support the Immune System
Some supplement options have also been noted to aid in the healing of fibromyalgia. Number one, without a doubt, is magnesium. Now not just any magnesium, it is recommended to get a magnesium chelate or magnesium oil. Rubbing magnesium on the skin ensures direct absorption into the body. It seems most people do better with magnesium oil than taking a magnesium capsule supplement. But magnesium is known as the relaxation mineral so it’s one of the best supplements for helping heal fibromyalgia. Taking about 300 to 500 milligrams a day or approximately 30 sprays of magnesium oil seem to be the average dosage. Another efficient way to get sufficient amounts of magnesium is to get a cup of Epsom salts, 20 drops of lavender essential oil and to soak in a bath three nights a week. It is also a bonus that lavender helps relax the mind and muscles. A supplement that has an equally positive impact for fibromyalgia patients is Vitamin D-3. Vitamin D-3 supports the immune system. It is vital for hormone balance and it is recommended 5000 IUs daily. The next group of supplements is Vitamin B complex. Now, the most important of those is typically Vitamin B-12 because it strongly supports neurological functions. It supports the brain, the spinal cord, and helps in balancing out pain. But it is highly recommended to get a good quality Vitamin B complex, and ideally, organic. Looking for an organic B complex supplement is another great supplement for naturally treating fibromyalgia.
Other Natural Treatments for Fibromyalgia
Again, essential oils are a major aid in waning off the pain of fibromyalgia. Chamomile oil, ylang-ylang oil and lavender essential oil is good to use. Lastly, prolotherapy, or PRP, or stem cell is possibly another natural treatment for fibromyalgia patients to explore. Prolotherapy is for lax ligaments. If someone has ever been in a car accident or endured a serious injury of any sort it can loosen the ligaments that are meant to support a person’s spine and major muscle groups. If those become loose, the muscles have to work even harder, which causes trigger points and muscle spasms. Prolotherapy can help in treating this circumstance. Prolotherapy is available across the country. The process includes injecting glucose into the patient, or taking some of their blood. By extracting just the plasma and then re-injecting it back into the individual helps the healing process. The plasma helps speed up the healing process. Acupuncture is great as well. Certain types of corrective chiropractic care contribute to the healing of fibromyalgia. Chiropractic care assists in restoring the spine, the normal posture and spinal curvatures. This can take pressure off the muscles, reducing muscle pain. Overall, the steps to beating fibromyalgia are sticking to a strict diet, supplementing that diet with vitamins and minerals, reducing stress, and using essential oils or natural treatments to heal damaged muscle tissue.